Turkey Chili
Dive into this chunky turkey chili when you need a little comfort food. With simple ingredients and spices, this delicious chili can be prepared in a short amount of time.
Ingredients
- 1 1/2 Tbsp olive oil
- 1 lb ground turkey breast
- 1 cup chopped yellow onion
- 1 cup chopped red, yellow and/or orange bell pepper
- 2 tsp ground cumin
- 1 can (28 oz) no salt added whole peeled tomato
- 1 can (15 oz) kidney beans rinsed and drained
- 1 tsp hot sauce
- 1/8 tsp salt
- Black pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup shredded low fat cheddar cheese
Preparation
- In a large skillet, heat oil over medium heat until hot. Add turkey and cook, stirring occasionally, until just browned.
- Add onion and bell peppers and cook, stirring occasionally, for about 3 minutes, or until vegetables are softened.
- Add cumin and tomatoes, breaking up the tomatoes with a spoon to release their juices, and cook for 2 minutes.
- Add beans, hot sauce, salt, black pepper and parsley and stir to combine. Cook for 3 minutes, or until beans are heated through.
- Serve sprinkled with cheddar cheese and additional chopped parsley, if desired.
Nutritional Value
- Serving size: 3/4 to 1 cup
- 175 calories
- 17g carbohydrate
- 19g protein
- 1g fat
- 3g saturated fat
- 4g dietary fiber
- 1g cholesterol
- 279mg sodium
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