Taco Dip

When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is the perfect party food. It can be prepared quickly, so you can spend more time with your guests.


  • 1 lb ground turkey breast
  • 4 fresh tomatoes, chopped, or 1 can (14.5 oz) diced tomatoes
  • 1 tsp chili powder
  • 1 tsp Worcestershire sauce (gluten free if needed)
  • 1 garlic clove minced
  • 1/4 tsp dry mustard
  • 1/4 cup low-fat sour cream
  • 1 cup grated reduced-fat cheddar cheese
  • 2 cups shredded lettuce
  • 1 Tbsp chopped fresh cilantro
  • Corn tortilla chips, optional


  • Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot.
  • Add turkey and cook until browned.
  • Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard.
  • Stir and bring to a boil, breaking pieces of tomato.
  • Reduce heat and simmer for 15 to 20 minutes, or until thickened.
  • Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro.
  • Serve with tortilla chips, if desired.

Nutritional Value

  • Serving size: about 1/4 cup
  • 126 cal
  • 6g carb
  • 17g protein
  • 2g fat
  • 5g saturated fat
  • 1g dietary fiber
  • 47mg cholesterol
  • 192mg sodium

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