Activity & Exercise Programs
Exercise makes it easier to control your diabetes. When you have diabetes, making sure you are active is an important part of your treatment plan. It can lower your blood sugar, help your body use insulin better and decrease stress.
Even if you don’t have diabetes, regular exercise can help prevent Type 2 diabetes from developing.
You don’t have to have a membership at an expensive gym to get moving. There are many places where you can do yoga, go on a bike ride, take a walk or stay at home and use the many online fitness tools to get a good workout.
If you haven’t exercised in a long time, it’s always best to speak with your healthcare provider first before starting any exercise program.