Turkey Burgers

No grill needed for these juicy turkey burgers! This simple recipe is sure to be a hit at your next summer party!


  • Serves 2
  • 1/2 pound ground turkey breast
  • 1/2 cup chopped onion
  • 2 tablespoons chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg
  • 2 whole-grain buns


  • Heat the grill or a skillet to medium heat.
  • In a medium bowl, mix the turkey breast, onion, cilantro, garlic powder, onion powder, cumin, salt, pepper and egg.
  • Form the mixture into 2 4-ounce patties.
  • Spray the cooking surface with cooking spray and place the patties on top.
  • Cook for approximately 5 minutes on each side until the patties reach an internal temperature of 160 F.
  • Remove from heat and allow them to rest until reaching 165 F.
  • Serve on whole-grain buns.

Nutritional Value

  • Serving size: 1 4-ounce patty and 1 whole grain bun
  • Calories 289
  • Total fat 6g
  • Saturated fat 2g
  • Trans fat 0g
  • Monounsaturated fat 1g
  • Cholesterol 148mg
  • Sodium 640mg
  • Total carbohydrate 28g
  • Dietary fiber 5g
  • Total sugars 2g
  • Protein 36g

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