Breakfast Burrito

Here’s a breakfast recipe that combines egg whites and avocados in a whole new way.


  • 6 egg whites
  • 2 Tbsp grated reduced-fat cheddar cheese
  • 2 whole wheat tortillas (8-inch diameter)
  • 1/2 avocado peeled and diced
  • 2 Tbsp salsa


  • In a bowl, mix egg whites and cheese until combined.
  • Lightly coat a microwave-safe bowl with nonstick cooking spray.
  • Pour egg mixture into bowl and microwave on high for 2 to 2 1/2 minutes.
  • Spoon out egg and place half in each tortilla.
  • Top with avocado and salsa and roll up.

Nutritional Value

  • Serving size: 1 burrito
  • Calories: 310
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 2mg
  • Sodium: 565mg
  • Carbohydrates: 29g
  • Fiber: 6g
  • Protein: 14g

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