Taco Dip
When you need a quick and easy chip-and-dip recipe, try this tasty Taco Dip. This easy appetizer is the perfect party food. It can be prepared quickly, so you can spend more time with your guests.
Ingredients
- 1 lb ground turkey breast
- 4 fresh tomatoes, chopped, or 1 can (14.5 oz) diced tomatoes
- 1 tsp chili powder
- 1 tsp Worcestershire sauce (gluten free if needed)
- 1 garlic clove minced
- 1/4 tsp dry mustard
- 1/4 cup low-fat sour cream
- 1 cup grated reduced-fat cheddar cheese
- 2 cups shredded lettuce
- 1 Tbsp chopped fresh cilantro
- Corn tortilla chips, optional
Preparation
- Lightly coat a skillet with nonstick cooking spray and heat over medium-high heat until hot.
- Add turkey and cook until browned.
- Add tomatoes with their juice (reserve some tomatoes for garnish), chili powder, Worcestershire sauce, garlic and dry mustard.
- Stir and bring to a boil, breaking pieces of tomato.
- Reduce heat and simmer for 15 to 20 minutes, or until thickened.
- Top dip with sour cream, Cheddar cheese, lettuce, reserved tomatoes and cilantro.
- Serve with tortilla chips, if desired.
Nutritional Value
- Serving size: about 1/4 cup
- 126 cal
- 6g carb
- 17g protein
- 2g fat
- 5g saturated fat
- 1g dietary fiber
- 47mg cholesterol
- 192mg sodium
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