Turkey Chili

Dive into this chunky turkey chili when you need a little comfort food. With simple ingredients and spices, this delicious chili can be prepared in a short amount of time.


  • 1 1/2 Tbsp olive oil
  • 1 lb ground turkey breast
  • 1 cup chopped yellow onion
  • 1 cup chopped red, yellow and/or orange bell pepper
  • 2 tsp ground cumin
  • 1 can (28 oz) no salt added whole peeled tomato
  • 1 can (15 oz) kidney beans rinsed and drained
  • 1 tsp hot sauce
  • 1/8 tsp salt
  • Black pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup shredded low fat cheddar cheese


  • In a large skillet, heat oil over medium heat until hot. Add turkey and cook, stirring occasionally, until just browned.
  • Add onion and bell peppers and cook, stirring occasionally, for about 3 minutes, or until vegetables are softened.
  • Add cumin and tomatoes, breaking up the tomatoes with a spoon to release their juices, and cook for 2 minutes.
  • Add beans, hot sauce, salt, black pepper and parsley and stir to combine. Cook for 3 minutes, or until beans are heated through.
  • Serve sprinkled with cheddar cheese and additional chopped parsley, if desired.

Nutritional Value

  • Serving size: 3/4 to 1 cup
  • 175 calories
  • 17g carbohydrate
  • 19g protein
  • 1g fat
  • 3g saturated fat
  • 4g dietary fiber
  • 1g cholesterol
  • 279mg sodium

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